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One More Reason to Soak Up the Sun

Vitamin D has long been hailed as the Sunshine Vitamin. Found in many forms, Vitamin D is created naturally in the human body. However, we do not produce enough of the compound ourselves to satisfy daily recommendations. Thus, to reach daily intake requirements, we either have to consume a lot of fruits and vegetables or soak up the sun. The benefits of the vitamin are countless, ranging from improved calcium absorption to modulation of the immune system. Continue Reading...